SPARTAN PERFORMANCE CROSSFIT SUFFOLK
TODAY'S HOURS ARE 8-9AM AND 9-10AM ONLY. HAPPY INDEPENDENCE DAY!
The Workout Of The Day Will Be Announced Upon Your Arrival. You will not be allowed to call, text or email your friends and tell them what the workout is, once you have entered the facility. You will not be permitted to warn other athletes in the parking lot. Bring your "A" game and a good attitude. If you plan on attending the 9am spot….show up by 9am.
Little Known, Controversial Deadlift Tips "…..good form for most exercises somehow became good form for all exercises, and now we have a problem. Because if you want to pull big weights, you should not look down or straight ahead but up to the ceiling with your chin high."—Tim Henriques for TNation.com