30
Aug
SPARTAN PERFORMANCE CROSSFIT SUFFOLK
4 rounds for time of:
5 Power Cleans (135/95#)
10 Wall Ball shots (20/14#)
15 Box Jumps (24/20")
Dan B. was back for a surprise visit….it's always good to have Dan in the house!
Managing Training Stress "In the training arena, stress can be manipulated to disrupt
homeostasis and, when applied appropriately, the resulting disruption
leads to positive changes – but whether it's a positive or a negative
change depends upon the expertise of the programmer."—Eric Auciello for TNation.com
Diet And Stature "It is important to note that the normal phenotype for humans is to be tall, healthy and robust."—Robb Wolf for The Performance Menu, 4/28/06
Dam! Of course Daniel stopped in…:( sorry I missed you Dan! uugh hope you come in again soon! we miss you! <3
Sorry I missed you Lis! It was great to see everyone!
Thanks again for letting me drop in!
Dan ..your welcome anytime here! 🙂