SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK

4 rounds for time of:

5 Power Cleans (135/95#)

10 Wall Ball shots (20/14#)

15 Box Jumps (24/20")



Post-workout debriefing!IMG_5696


Dan B. was back for a surprise visit….it's always good to have Dan in the house!IMG_5701



Managing Training Stress       "In the training arena, stress can be manipulated to disrupt
homeostasis and, when applied appropriately, the resulting disruption
leads to positive changes – but whether it's a positive or a negative
change depends upon the expertise of the programmer."
Eric Auciello for TNation.com

Diet And Stature    "It is important to note that the normal phenotype for humans is to be tall, healthy and robust."Robb Wolf for The Performance Menu, 4/28/06

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