SPARTAN PERFORMANCE                                   CROSSFIT SUFFOLK


Skill Work:

Glute Ham Sit-ups

Back Extensions

Double Unders


Kettlebell Snatch

Tire Flip



Steve C.



 The Power Of Day Dreaming: Why You Should Let Your Mind Wander   "Studies demonstrate the neurological profile of a wandering mind as much more dynamic than simply a default setting. Sure, daydreaming can be restful, but it’s more than mental idling. Scans of study participants reveal the daydreaming brain is operating with both the default functioning seen in routine tasks and the highly intricate “executive network” accessed for complex problem-solving. Perhaps most surprising, the less conscious participants were of their mental wandering, the more “activated” the executive network was."—-Mark Sisson, Mark's Daily Apple



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