SPARTAN PERFORMANCE                                              CROSSFIT SUFFOLK

6 rounds for time of:

5 deadlifts @ 70% of 1 rep max

5 ring dips

10 push-ups

At the Battle For Long Island Garage Games, Happauge NY

Making Wall Ball look easy

The judge makes sure Jen's footwear is color-coordinated with the number in her lane

Six Truths Of Olympic Weightlifting Technique     "When
it comes to weightlifting technique, there are disagreements. Some are
legitimate, some are questionable, and a few are downright silly. But
when you sift through it all, there are a few universal Truths when it
comes to the snatch and clean. If you can make these following six
things happen with a given technical style, you can probably make it
work for you."—Greg Everett, Catalyst Athletics