SPARTAN PERFORMANCE                                     CROSSFIT SUFFOLK

15 minutes to establish a 1RM Split Jerk.

-then-

5 rounds for total working time:

25 Jumping Squats @ 45# DEMO VIDEO
20 KB Push Press @ 24/16kg (2 KBs/2 arms)
15 Pullups

(Note:  The jump for the jumping squat only needs to be "high enough to slide a piece of cardboard underneath" the feet of the jumper (in case you didn't get to watch the demo video by Coach Burgener).  Hips must come to full extension.  This means the jumper must stand tall on every jump.)

Should You Go Paleo?
"What kills everybody now in the Western world is heart disease, cancer,
and autoimmune diseases," Cordain tells me. (How come? Click here to
read the Men's Health special report Obesity in America.)
In fact, according to the CDC, heart disease and cancer are the two
leading causes of death in the United States, while a landmark
University of Connecticut study found that autoimmune conditions, which
include lupus, rheumatoid arthritis, and thyroiditis, are significant
contributors to mortality among young and middle-aged women. "There's a
common process that drives all of those. You can't have heart disease—or
cancer—without inflammation. You can't have autoimmunity without
inflammation."—Loren Cordain quoted in the above article by Lou Shuler for Men's Health

7 Strategies To Get More Vegetables In Your Diet    "A common dietary trend among our young athletes and even some of our
adults is a serious lack of vegetables. As a way to help the world at
large consume more vegetables, I have come up with this list of seven
strategies to get more vegetables in your diet."—Christopher Howard for Eric Cressey.com (Cressey Performance)