SPARTAN PERFORMANCE                                   CROSSFIT SUFFOLK

7X1 3 Hang Squat Cleans + 1 Push Jerk – heaviest possible, rest 60 sec.

-then-

Run 400m
40 HR Pushups
30(steps) Single Arm KB OH Walking Lunges 24/16kg (15l/15r)
20 Power Cleans 115/75#
30 HR Pushups
20(steps) Single Arm KB OH Walking Lunges 24/16kg (15l/15r)
10 Power Cleans 115/75#
Run 400m

For time.

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GOOD LUCK TO LISA, JON B., JEN T. AND ALEX TOMORROW AT THE GARAGE GAMES!!!

Location of Garage Games:

Next Level Performance & Fitness
1818 Pacific Street
Happauge NY 11788
Tel: (631) 233-3757

(Turn onto Prime Place off of Rt 111, Happauge, 1 block South of L.I.E. exit 56, where America Safe N Sound Self-Storage is.  You cannot see Next Level from the Rt 111.  There is no street sign for Prime Place.  Pacific is off of Prime.))

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Jumping for joy….the Garage Games are tomorrow!!!!

Carly sits in her imaginery chair..pinching the leg of her imaginary friend!

Not even a barbell through her neck could slow Meagan down!

No matter how many burpees I do my hair just doesn't seem to get thicker!

The Skinny "latte" Trend  Must reading from Rudy Nielsen of The Outlaw Way!  Hysterical!  This one resonated with me…my only coffee of choice from Starbucks is a "Black-Eye", bold, with heavy whipping cream (not steamed or heated in any way) and much like the 6 year old in this story I have and will continue to laugh at people based on their coffee order.  Somebody has to do it.  We can't let people walk around thinking certain things are acceptable when, clearly, they are not!

While we're on the subject…sort of…ALL food should burn a little.  Your eyes should tear.  Your nose should run.  The food you eat should make you break out in a sweat.  Furthermore, most alcoholic drinks should burn you as well.  If you haven't had a Choking Doberman (Habanero infused tequila with cayenne pepper on the rim of the mason jar you drink from) at Big Daddy's in Massapequa you haven't truly lived.  A little Scotch never hurt anyone and if you have to drink beer it should be thick and black.  Just sayin'.—George