SPARTAN PERFORMANCE                                       CROSSFIT SUFFOLK


20 Burpees

10 Kettlebell Swings (53/36#)

15 Burpees

15 Kettlebell Swings

10 Burpees

20 Kettlebell Swings




The 2011 CrossFit Games takes place this weekend.  We strongly suggest you tune in whenever you can.  You won't be disappointed.  We watched it last year as it was streamed live on the internet—calling it exciting and motivating is an understatement.  Here's your chance to watch the top CrossFitters in the world go against each other.  One of the competitors is a local–CrossFit Lindy's coach and owner, Dan Tyminski.  Dan is the only Long Islander who made it to the big show.  We wish Dan good luck!

Tune in to the 2011 CrossFit Games on ESPN3, Friday July 29th at 6:00pm PDT – video [wmv] [mov](Courtesy of CrossFit.com)



Lakeland (Florida) Man Witnesses Carjacking, Nabs Suspect   "Man trained in Brazilian jiu-jitsu uses the "Lion Killer" move to subdue suspect police say took keys from 75-year-old."Matthew Pleasant, The Ledger


What Does It Mean To Be A 70's Big Female   "We think the skinny mentality is toxic and could spread to the rest of the team. Where are our 70’s Big Female leaders? Who can tell these young girls that sexiness and winning comes from squatting BIG, not being a twig fairy. It happens by actually putting weight on the barbell and going up and down, up and down, up and down, etc. You get the point. We would like to empower women by encouraging them to strive to be “real women”. Strong women. Thirty-eight inch ass women. 70’s Big Women."Cori and Ellee from Safe Fitness

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