29
Sep
SPARTAN PERFORMANCE CROSSFIT SUFFOLK
1 and 1/4 Front Squat: 1X5 @ 65%, 2X5 @ 70%, 1X3 @ 75%, 1X3 @ 80% – rest as needed.
–THEN–
12-9-6
Ring Dips
Snatches (135/95#)
GoRuck Challenge Prep For A Lifter With the Spartan Beast fresh in our minds we have learned of another challenging event: The GoRuck Challenge. Interesting commentary from Justin Lascek of 70sBig.—George
Yeah I saw that. Looks pretty cool. Let me know if you are going to do one
It has me intrigued!
Alex, you’ll be the among the first to know!