29
Sep

SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK

 

1 and 1/4 Front Squat: 1X5 @ 65%, 2X5 @ 70%, 1X3 @ 75%, 1X3 @ 80% – rest as needed.

–THEN–

12-9-6

Ring Dips

Snatches (135/95#)

 

CF-Suffolk-6-6-2012-266

 

 

GoRuck Challenge Prep For A Lifter    With the Spartan Beast fresh in our minds we have learned of another challenging event: The GoRuck Challenge.  Interesting commentary from Justin Lascek of 70sBig.—George

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