30
Nov
SPARTAN PERFORMANCE CROSSFIT SUFFOLK
5 rounds for time of:
200 meter run
5 push jerks
Spartan Performance Physical Fitness Test Update:
As of Tuesday, November 29th, 2011 the PFT Top 5 are:
Jon B. 283
Ryan A. 261
Dan B. 259
Andrew 250
John M. 237
5 Simple Tips For Bigger Tugs "Lifters often miss deadlifts because their lift is 100% lower back dominated.
We walk a fine line here. You don't want the hips down too low – this isn't a squat – but if there's virtually no knee bend and the lift looks like two distinct motions (hips shoot up, lower back finishes), you need to get your hips down more."—Mike Robertson for TNation.com
Ummmmm, hellloooo???? What about the women???? 😉