SPARTAN PERFORMANCE                                     CROSSFIT SUFFOLK


5 rounds for time of:

200 meter run

5 push jerks





Spartan Performance Physical Fitness Test Update:

As of Tuesday, November 29th, 2011 the PFT Top 5 are:

Jon B.       283

Ryan A.     261

Dan B.      259

Andrew     250

John M.    237



5 Simple Tips For Bigger Tugs    "Lifters often miss deadlifts because their lift is 100% lower back dominated.

We walk a fine line here. You don't want the hips down too low – this isn't a squat – but if there's virtually no knee bend and the lift looks like two distinct motions (hips shoot up, lower back finishes), you need to get your hips down more."Mike Robertson for TNation.com

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