SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK

TODAY'S SESSION: 11AM-12PM

3 rounds for time of:

800 meter run

25 push-ups

25 weighted sit-ups, 25/15#

Morning sessions only on Monday.  No evening sessions!

Knock him out…..walk away!

The Basics Of Pose Running Techniques   "There are laws that govern us all and there is no changing the way gravity affects us. In every sport the elite all have some things in common: they use gravity to their advantage; they are compact in their movements; and everything is done with almost an effortless approach."-—Brian MacKenzie, CrossFit Journal, Issue 64, December 2007