SPARTAN PERFORMANCE                                      CROSSFIT SUFFOLK

 5X1 Hang Power Clean + 1 Hang Squat Clean + 1 Push Jerk @ 75% – rest 60 sec.

-then-

For time:

8 Pistols (alternating)
8 HSPU
8 Burpee Over-The-Box Jumps 20?
12 Pistols (alternating)
12 HSPU
12 Burpee Over-The-Box Jumps 20?
16 Pistols (alternating)
16 HSPU
16 Burpee Over-The-Box Jumps 20?

The Walk On     "This can't be stressed enough – the one thing that's going to carry you through all the tough times as a walk-on (and in life) is your attitude. Every self-help guru has their own version of being a positive person; mantras to help you keep going through life and succeed."—Jim Wendler for TNation.com

United Barbell 30 Day Paleo Challenge Packett (PDF)

The above is a well put together guide for a challenge quite similar to the 30  Day Challenge (Whole 30) we'll be doing.  Warning: There is a small section of the What Can I Eat? chapter that lists foods to be Eaten In Moderation.   These foods are NOT to be eaten at all for the Whole 30 Challenge.—-George