SPARTAN PERFORMANCE CROSSFIT SUFFOLK
5X1 Hang Power Clean + 1 Hang Squat Clean + 1 Push Jerk @ 75% – rest 60 sec.
8 Pistols (alternating)
8 Burpee Over-The-Box Jumps 20?
12 Pistols (alternating)
12 Burpee Over-The-Box Jumps 20?
16 Pistols (alternating)
16 Burpee Over-The-Box Jumps 20?
The Walk On "This can't be stressed enough – the one thing that's going to carry you through all the tough times as a walk-on (and in life) is your attitude. Every self-help guru has their own version of being a positive person; mantras to help you keep going through life and succeed."—Jim Wendler for TNation.com
The above is a well put together guide for a challenge quite similar to the 30 Day Challenge (Whole 30) we'll be doing. Warning: There is a small section of the What Can I Eat? chapter that lists foods to be Eaten In Moderation. These foods are NOT to be eaten at all for the Whole 30 Challenge.—-George