23
May

SPARTAN PERFORMANCE                                         CROSSFIT SUFFOLK

 

 10 minutes to Practice the 3 Position Snatch.

-then-

For time:

Run 400m
40 Pullups
20 HSPU
Run 400m
30 Pullups
15 HSPU
Run 400m
20 Pullups
10 HSPU

 

Jeans and work boots…you got a problem with that?

CrossFit Suffolk-5-19-2012-38

 

Memorial Day "Murph" is coming together pretty well!  If you have not texted, emailed or spoken with us, in regard, please do so.  We may be adding more time spots.

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Three Dimensional Hip-Strength For Performance And Injury Prevention   "Taking a few minutes to stabilize and improve your hips could be the difference between a PR and a trip to the ER."Brad Longazel for Elite Fitness Systems

 

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