SPARTAN PERFORMANCE                                         CROSSFIT SUFFOLK

 10 minutes to Practice the 3 Position Snatch.

-then-

For time:

Run 400m
40 Pullups
20 HSPU
Run 400m
30 Pullups
15 HSPU
Run 400m
20 Pullups
10 HSPU

Jeans and work boots…you got a problem with that?

Memorial Day "Murph" is coming together pretty well!  If you have not texted, emailed or spoken with us, in regard, please do so.  We may be adding more time spots.

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Three Dimensional Hip-Strength For Performance And Injury Prevention   "Taking a few minutes to stabilize and improve your hips could be the difference between a PR and a trip to the ER."—Brad Longazel for Elite Fitness Systems