SPARTAN PERFORMANCE                                        CROSSFIT SUFFOLK

*****Sorry….morning sessions are canceled today!    We will have regularly scheduled evening sessions!  See you tonight!!

1 round for time of:

500 meter row

20 power snatch (75/50#)

20 burpees

40 sit-ups

The Best Damned Push-Ups Article, Period!   "Of course, we don't expect you to dump your current strength training routine in favor of just performing push-up variations while you watch the dozen hospital shows you TiVo'd, but we do think it's time to give the much-maligned push-up a second look."—Bret Contreras and Elsbeth Vaino for TNation.com