Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.



Tomaso….CEO, Ivy League University professor, Brazilian Jiujitsu athlete, surfer, CrossFitter!











 Tomaso Veneroso is the CrossFit Suffolk version of the "World's Most Interesting Man".   In 1999, while working for Founderie Acciaierie Rojale, in Udine, Italy, Tomaso Veneroso received an invitation from a United States client, AMCAST, to reorganize the company.  Tomaso accepted the invitation and the challenge.  By 2001, in what must be described as a true "American success story", Tomaso was named CEO of the company.  Tomaso's work takes him all over the world.  Tomaso is also a husband and a father.  While these responsibilities would be enough for most people Tomaso is not one to turn away from a challenge.  Tomaso accepted a professor position at Columbia University.  Tomaso speaks 5 languages.  To "relax" Tomaso trains at Vamos Brazilian Jiujitsu, deep sea dives, surfs and plays chess. 

4 Responses

  1. Thank you George
    I must say that you and Lisa are a true inspiration and coming to the cross fit club is always a pleasure.
    Sweat tears pain a good laugh and deep discussion at the same time. In what other club you can do this ???
    See u lather and thank you for the space on spartanperformance.com
    Do not forget the pictures of you and Lisa !!!

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