30
Mar

SPARTAN PERFORMANCE                             CROSSFIT SUFFOLK

 

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

 

 

Tomaso….CEO, Ivy League University professor, Brazilian Jiujitsu athlete, surfer, CrossFitter!

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 Tomaso Veneroso is the CrossFit Suffolk version of the "World's Most Interesting Man".   In 1999, while working for Founderie Acciaierie Rojale, in Udine, Italy, Tomaso Veneroso received an invitation from a United States client, AMCAST, to reorganize the company.  Tomaso accepted the invitation and the challenge.  By 2001, in what must be described as a true "American success story", Tomaso was named CEO of the company.  Tomaso's work takes him all over the world.  Tomaso is also a husband and a father.  While these responsibilities would be enough for most people Tomaso is not one to turn away from a challenge.  Tomaso accepted a professor position at Columbia University.  Tomaso speaks 5 languages.  To "relax" Tomaso trains at Vamos Brazilian Jiujitsu, deep sea dives, surfs and plays chess. 

4 Responses

  1. Thank you George
    I must say that you and Lisa are a true inspiration and coming to the cross fit club is always a pleasure.
    Sweat tears pain a good laugh and deep discussion at the same time. In what other club you can do this ???
    See u lather and thank you for the space on spartanperformance.com
    Do not forget the pictures of you and Lisa !!!

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