SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK


4 rounds for time of:

5 push jerks (135/95#)

10 ring dips

15 push-ups


 Janie gets good "air time" when she does burpees!IMG_2680

Micky had a baby girl Thursday night!  Mom and baby are doing well!  Rumor has it that the baby banged out 10 quick burpees as soon as she entered the world! 


5 Common Nutrient Deficiencies (and What To Do About Them)   "There’s a whole lot more to healthy eating than just deciding what not to eat. You also have to be mindful of the things you do eat, and – hopefully – those things will be incredibly nutritious."Mark Sisson, Mark's Daily Apple


Eating Meat Helped Early Humans Reproduce, Spread Around The Globe   "If early humans had been vegans we might all still be living in caves, Swedish researchers suggested in an article Thursday."—Thomas H. Maugh II, LA Times

Fighters' Brains Damaged Long Before Symptoms Emerge, Study Hints  "With his research, Bernick was hoping to help establish the threshold neurologists can use to determine the start of chronic traumatic encephalopathy (CTE), a degenerative brain disease.

CTE emerges in those who suffer multiple concussions and other brain damage that comes with being punched in the head. Symptoms of CTE include memory loss, aggression and difficulty thinking."Lance Pugmire, LA Times

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