SPARTAN PERFORMANCE CROSSFIT SUFFOLK
Take 15 minutes to establish 1 rep max: Press
4 rounds for time of:
5 strict pull-ups
25 kettlebell swings
This 9-year old "plays" by hanging and climbing on the pull-up bars. She also sprints, climbs rope, box jumps, and swings kettlebells. She does all this because it's fun!
Blood Work "I have been involved in laboratory testing of athletes and non-athletes
since 1989 and have a data base of over 30,000 subjects."—Thomas Incledon, Chief Executive Officer of Human Performance Specialists in Scottsdale, AZ.