SPARTAN PERFORMANCE                                       CROSSFIT SUFFOLK

Take 15 minutes to establish 1 rep max: Press


4 rounds for time of:

5 strict pull-ups

25 kettlebell swings


This 9-year old "plays" by hanging and climbing on the pull-up bars.  She also sprints, climbs rope, box jumps,  and swings kettlebells.  She does all this because it's fun!




Blood Work      "I have been involved in laboratory testing of athletes and non-athletes
since 1989 and have a data base of over 30,000 subjects."—Thomas Incledon, Chief Executive Officer of Human Performance Specialists in Scottsdale, AZ.

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