SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK

"Badger"

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

11 Years, 11 Lessons, 100 Pounds    "Successful people are usually successful across multiple disciplines because they apply what's worked well previously to new ventures, whether they're fitness, business, or personal. Figure out what you're good at doing, why you're good at doing it, and then apply those exact principles to your exercise and nutrition programs."—Eric Cressey, TNation.com

The Psychology Of Strength: Incorporating Mental Toughness Training    "I give Crossfit all the credit for getting me in the best shape of my life by pushing me to a level that I just didn’t realize existed. Through all the suffering, I started to see how vital the mental aspect of training was for me."—Jackson Yee, for Elite Fitness Systems