SPARTAN PERFORMANCE                                     CROSSFIT SUFFOLK


Weighted dip 3-2-2-2-1-1-1-1-1 reps



Herbie with plates


 In With Potassium, Out With Sodium   "The study, published in the July 11 issue of the journal Archives of Internal Medicine, found that people whose diets had the lowest ratio of sodium to potassium (translating to roughly equal amounts of the two nutrients) were at the lowest risk of dying from heart attack and stroke. Those who consumed the highest amounts of sodium relative to potassium — 50% more, on average — had a 46% higher risk of dying from cardiovascular-related illness."Jill U. Adams, Special to the Los Angeles Times


Ready To Swim 103 Miles With The Sharks   "Her age is 61. Ms. Nyad attempted this swim once before, unsuccessfully, in 1978 at the age of 28. She swam inside a shark cage for 41 hours 49 minutes until the raucous weather and powerful current pushed her far off course and she was forced to give up. She had traveled only 50 miles. (One year later, she swam 102 miles from Bimini, in the Bahamas, to Jupiter, Fla., without a shark cage. She still holds the record for the world’s longest ocean swim.)"—-Lizette Alvarez, NY Times

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