SPARTAN PERFORMANCE CROSSFIT SUFFOLK
For time:
200 meter run
25 push-ups
200 meter run
25 weighted sit-ups
200 meter run
25 push press (75/50#)
200 meter run
25 walking lunge steps
200 meter run
Can Runners Have "Too Many Miles On The Tires"? "Dr. Wright’s study of senior Olympians — athletes age 50 and older who participated in the National Senior Olympic Games, a track and field event — found what she considers a surprisingly small rate of decline in performance until age 75: just a few percent a year in their times. After that, though, the athletes slowed down considerably."—Gina Kolata, NY Times
My Current Training Routine This is the latest blog post from Jim Bathurst of Beast Skills. Jim includes some video, notes and goals in regard to what he's working on right now. Jim has some of the best body weight exercise performance and tutorials going! If you get a chance to read Convict Conditioning by Paul Wade, Jim is the guy who appears in the photos demonstrating the exercises in the book!—George