SPARTAN PERFORMANCE                                       CROSSFIT SUFFOLK


Clean and Jerk 1-1-1-1-1-1-1 reps




Diet-Where Your Ancestral Heritage Is Important


Is Late Night Eating Better For Fat Loss And Health    "If carbs become fattening after 6 PM, how come people who eat more carbs after 6 PM lose more fat than those who eat them earlier in the day?

If eating late is bad for you, why does almost every controlled study show that eating later in the day is better than eating earlier in the day?"—Martin Berkhans, Leangains.com



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