23
Aug

SPARTAN PERFORMANCE                                         CROSSFIT SUFFOLK

 

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

 

Austin Malleolo, Spencer Hendel and Denise Thomas on today's WOD – video [wmv] [mov](Courtesy of CrossFit.com)

 

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 Training Speed To Get Strong   "…..if you haven't built a solid foundation of strength, incorporating specific speed work in your program probably won't do much for you."Eric Cressey for TNation.com

 

Little White Lies   "The best predictor of results, as I see it, is the actual results. Want to see how well a nutrition style works? Go talk to a hundred people who have followed it for a long time and see how they're doing."Craig Weller, Barefoot Fitness

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