16
May
SPARTAN PERFORMANCE CROSSFIT SUFFOLK
12 minutes to practice the 3 Position Snatch.
-then-
3 rounds for time of:
30 Front Squats @ 115/75#
15 T2B
15 Lateral Box Jumps 20? DEMO VIDEO
Raf
Alex
Check out 10 Ways To Blunt Your Athletic Potential by Freddie Camacho, of CrossFit One World. Click here to read An Oldie But A Goodie
That is a great pic of Raf!
Is it the cool exertion face?
Is it the technique?
Or is it…..the Ron Paul t-shirt?
George, I wanna say its D. all of the above. lol YEAH RAF! +1 for the Ron Paul shirt too.