SPARTAN PERFORMANCE CROSSFIT SUFFOLK
12 minutes to practice the 3 Position Snatch.
3 rounds for time of:
30 Front Squats @ 115/75#
15 Lateral Box Jumps 20? DEMO VIDEO
Check out 10 Ways To Blunt Your Athletic Potential by Freddie Camacho, of CrossFit One World. Click here to read An Oldie But A Goodie