16
May

SPARTAN PERFORMANCE                                        CROSSFIT SUFFOLK

 

 

12 minutes to practice the 3 Position Snatch.

-then-

3 rounds for time of:

30 Front Squats @ 115/75#
15 T2B
15 Lateral Box Jumps 20? DEMO VIDEO

 

Raf

IMG_3177

Alex

  IMG_3173

 

 

Check out 10 Ways To Blunt Your Athletic Potential by Freddie Camacho, of CrossFit One World.  Click here to read An Oldie But A Goodie

3 Responses

Leave a Reply