SPARTAN PERFORMANCE CROSSFIT SUFFOLK
500 meter row
then:
2 rounds for time of:
15 box jumps
20 wall ball shots
25 kettlebell swings
30 sit-ups
John…just hanging out!
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Where to Watch the 2012 CrossFit Games Live:
Saturday
9 a.m. to 8:30 p.m. – Spectator Stream
10:30 a.m. to 2 p.m. – ESPN3 Stream
5:30 p.m. to 8:30 p.m. – ESPN3 Stream
9 a.m. to 6:15 p.m. – Masters Stream
Sunday
8 a.m. to 4:30 p.m. – Spectator Stream
10:30 a.m. to 4:30 p.m. – ESPN3 Stream
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Water, Water Everywhere: Let's Get 'High(Hy)'-drated… "Just thinking about all that water might make you thirsty or leave you wondering how many trips to the bathroom those guzzlers make on a daily basis. It may also leave you questioning how much water you should be drinking every day. This is one of the most frequently asked questions that I get from the clients and athletes that I work with. Everyone is looking for that ‘magic’ amount and many believe that eight, 8 ounce glasses (64 ounces/day) of the wet stuff is what it takes. Unfortunately, it’s not quite that simple and the ‘perfect’ amount for you depends on a lot of different factors – body size, climate, sweat rate, exercise, foods eaten, and diet."-–-Amy Kubal for Robb Wolf.com
