SPARTAN PERFORMANCE                                             CROSSFIT SUFFOLK

Every 30 seconds for 4:30 (10 total reps):

1 Power Snatch + 1 Hang Snatch (full squat) @ 80% of 120914.

Notes: Reps are at 0:00 – 0:30 – 1:00 – 1:30 – 2:00 – 2:30 – 3:00 – 3:30 – 4:00 – 4:30

–then–

3 rounds for time of:

DB or KB snatch, 10 per arm
20 burpees

30 jumping squats ,45#

The Problems With Modern Wheat
"Consider today’s post a crash course in exactly why modern wheat in
particular is a problem. To borrow a horrible concept that has helped
politicians and their cronies obfuscate the truth for decades, these are
“talking points” to which you can always refer when asked. The only
difference is that these talking points are based on actual research."—Mark Sisson, Mark's Daily Apple