23
Mar

SPARTAN PERFORMANCE                                        CROSSFIT SUFFOLK

 

*Please be advised that the 11:15-12:15 session is canceled for today.

 

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

 

 

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Laird Hamilton Says: Make Yourself Uncomfortable   "What separates great athletes from mediocre ones isn’t only talent and training — it’s also how well they can handle discomfort."—-Laird Hamilton

 

***************************************************************************************************************************This Saturday we'll be closing at 12pm.  We're headed over to CrossFit 516 in Mineola to do the Games Open 12.5 and then barbeque with our extended CrossFit family in Nassau County.  Tyler and Logan of CrossFit 516 were gracious enough to invite any CrossFit Suffolk athletes who'd like to do the last of the Open workouts at their facility and then share in some post-competition festivities.  Those wishing to join us should let us know so we can plan accordingly.  The athletes who cannot make it to CrossFit 516 can do 12.5 on Thursday, Friday or Saturday morning.

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Members of Spartan Performance/CrossFit Suffolk are invited to "see Zach off" on Saturday evening, March 24th, at 7:30pm.  Zach is leaving us to serve our country in the United States Army.  Our loss, but the country's gain!  Join us!

PLEASE LET US KNOW IF YOU ARE ATTENDING!!

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