SPARTAN PERFORMANCE                                      CROSSFIT SUFFOLK


2012 Reebok CrossFit Games Track Triplet

Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters


WOD Demo with Dave Lipson, Matt Barnett and Nadia Shatila – video [wmv] [mov] [HD mov](Courtesy of CrossFit.com)


CrossFit Games today:


9 a.m. to 8:15 p.m. – Spectator Stream

2:15 p.m. to 8:15 p.m. – ESPN3 Stream

8:30 a.m. to 4:00 p.m. – Masters Stream








5 Tips To Dominate The Deadlift     "The deadlift works the entire posterior chain – the massive group of powerful muscles that runs up your backside that most mirror-focused trainees ignore."-John Gaglione for TNation.com


Marathons Are Yawn     "Marathons aren’t even practical. If you need to run over 20 miles to avoid something, you can probably avoid it by walking. Or you would have died already. In fact, the storied hero Pheidippides dropped dead after completing his “marathon”! Even if this story was real (it isn’t), it’s not near as impressive as what actually happened."Justin Lascek, 70s Big

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