SPARTAN PERFORMANCE CROSSFIT SUFFOLK
20 min AMRAP of:
Run 400m
12 Hang Squat Cleans 135/95#
12 Burpees
'Whey'ing In: Are Protein Powders Paleo? "Have you ever went to the meat counter and asked the butcher to cut you off a big slab of whey or cracked open an egg to be greeted with a white powder? I’m guessing it’s a great big negatory on that one. Believe it or not protein powders are a processed food. Yes, you heard that correctly – these powders are far from a ‘natural phenomenon’. You cannot milk a cow and get a powder, city kids you’re just going to have to trust me on this one. So, where does the powder come from? In the case of whey, it’s often a waste product of cheese making and unless you’re getting the super pricey, meat is a better deal, protein powder from grassfed animals you’re likely getting ‘grain-fed waste’. Let’s also consider the process that makes the whey into a powder (it’s liquid in real life…) – this process be it whey or egg white often utilizes extremely high heat (like higher than cooking). This ‘hot air’ denatures the protein to an extent that may increase its carcinogenic load. And hold on, there’s more!! Some of these powders even come with some bonus MSG!! Remember that rule about food that comes in a package, needs a label and can live on a shelf for an extended period of time? Apply that here."—Amy Kubal, Robb Wolf.com
The Power Of Marshmallows "You can't control the world, but you can control how you think about it."—Craig Weller, Barefoot Fitness
So basically? all protein shakes are the devil and I should bring sweet potatoes and tuna with me to eat immediately after my WOD?
Mel,
There was no mention of demonic possession of protein powders, to the best of my knowledge, however, we could probably do without the chemicals found in many protein powders.
Sweet potatoes and GRILLED tuna is definitely a better way to go. Good, real food always trumps anything processed.
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