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URLPriorityChange frequencyLast modified (GMT)
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-11/20%Monthly2013-04-30 00:01
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-10/20%Monthly2013-04-29 02:05
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance15-minute-amrap-10-wall-ball-2014-10-burpees-10-v-ups/20%Monthly2013-04-28 03:25
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-9-2/20%Monthly2013-04-27 00:46
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-8-2/20%Monthly2013-04-26 02:18
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-7-2/20%Monthly2013-04-25 00:09
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-6-2/20%Monthly2013-04-24 01:58
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance10-minutes-of-deadlift-practice-then-5-rounds-for-time-of-5-deadlifts/20%Monthly2013-04-23 04:22
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-5-2/20%Monthly2013-04-22 01:26
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance12-minute-amrap-of-10-burpees-10-hang-power-cleans-11575-10-wall-ball-2/20%Monthly2013-04-21 03:37
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-martin-this-wod-dedicated-and-in-honor-of-martin-richard-whose-young-life/20%Monthly2013-04-20 01:38
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-4-2/20%Monthly2013-04-19 02:19
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-3-2/20%Monthly2013-04-18 01:47
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance3-rounds-for-total-reps-of2-minutes-me-max-effort-doubleundersrest-1/20%Monthly2013-04-17 00:37
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance5x3-snatch-pulls-120-1rm-snatch-rest-60-secthen12-minutes-amrap/20%Monthly2013-04-16 01:59
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-5x2-snatch-75-85-1rm-rest-90-sec-notes-begin-at-75-and-increase/20%Monthly2013-04-15 00:01
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performanceas-many-rounds-a-s-possible-amrap-in-10-minutes-5-deadlifts-60-1rm-5/20%Monthly2013-04-14 03:14
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performanceback-squat-1x3-60-1rm-1x3-70-1rm-1x3-80-1rm-then-4-rounds-for-t/20%Monthly2013-04-13 00:01
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance5x3-weighted-ring-dips-heaviest-possible-rest-90-sec-then10-minut/20%Monthly2013-04-12 01:55
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performanceone-round-for-time-of-10-power-snatch-50-1-rm-10-push-ups-hand-release/20%Monthly2013-04-11 02:22
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance53-back-squats-8085-rest-90-secthen4-rounds-for-total-time/20%Monthly2013-04-10 02:52
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-2-2/20%Monthly2013-04-09 01:50
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance12-minutes-to-establish-a-1rm-hang-snatch-then-7-hang-snatches-1359525/20%Monthly2013-04-08 00:01
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-back-squat-1x3-65-1rm-1x3-75-1rm-1x3-85-1rm-then-5-rounds/20%Monthly2013-04-06 02:04
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-1-2/20%Monthly2013-04-05 02:14
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-12/20%Monthly2013-04-04 01:28
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performanceemom-for-10-minutes-2-back-squats-75-1-rm-then4-rounds-ofrun-400m1/20%Monthly2013-04-03 00:01
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance25-oh-walking-lunges-452525-pushups50-doubleunders25-pushups50-snatch-gr/20%Monthly2013-04-02 01:09
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-6-3/20%Monthly2013-04-01 01:46