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URLPriorityChange frequencyLast modified (GMT)
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-15-minutes-of-snatch-practice-then-isabel30-snatches-13595f/20%Monthly2013-03-30 00:52
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performancetop-5-hamstring-exercises-want-to-know-what-separates-the-men-from-the-boys/20%Monthly2013-03-29 02:16
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-5-3/20%Monthly2013-03-28 00:12
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance5x5-back-squat-70-rest-90-seconds-then-helen3-rounds-for/20%Monthly2013-03-27 00:01
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance4-minute-amrap-ofhspurest-2-minutes3-rounds-for-time-of8-strict-pullu/20%Monthly2013-03-26 01:03
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performanceevery-minute-on-the-minute-emom-for-10-minutes-2-power-cleans-65-1-rm/20%Monthly2013-03-25 00:01
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performancetodays-session-is-11am-12pm5-rounds-for-time-of-5-deadlifts-65-1-rep-max/20%Monthly2013-03-24 02:40
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance15-minutes-to-establish-back-squat-1-rep-max-then-4-rounds-for-time-of/20%Monthly2013-03-23 02:15
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performancesupplements-that-suck-supplements-that-work-and-supplements-that-are-underr/20%Monthly2013-03-22 01:30
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-4-3/20%Monthly2013-03-21 00:01
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance15-minutes-to-establish-a-1rm-front-squat-split-jerk-then3-rounds-fo/20%Monthly2013-03-20 01:33
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-run-400m-30-pullups-20-box-jumps-24-run-800m-25/20%Monthly2013-03-19 00:54
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance15-minutes-to-practice-hang-power-clean-then-3-rounds-for-time-of20-dumb/20%Monthly2013-03-18 00:20
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-3-3/20%Monthly2013-03-16 02:49
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-15-minutes-of-squat-snatch-practiceas-many-rounds-as-possible-amrap/20%Monthly2013-03-15 00:01
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-crossfit-games-open-132-complete-as-many-rounds-and-reps-as-possible-in-1/20%Monthly2013-03-14 02:30
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-5-rounds-of-2-minutes-to-complete-200-meter-run-max-effort-kettlebell/20%Monthly2013-03-13 02:08
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance15-minutes-to-establish-a-1rm-clean-jerk-then-cindy20-minute-amrap-o/20%Monthly2013-03-12 01:48
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance1-emom-for-10-minutes-2-back-squats-65-1rmthen10-minute-amrap-of10/20%Monthly2013-03-11 01:30
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance10-minutes-of-power-clean-practice-then-12-minutes-amrap-of-9/20%Monthly2013-03-10 00:01
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performanceback-squat-3x3-75-80-85-1-rep-max-then-3-rounds-for-time-of-200/20%Monthly2013-03-09 01:13
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performancesorry630-730am-session-is-canceled-this-morning1000-meter-row-40-kettl/20%Monthly2013-03-08 00:42
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-squat-technique-maintaining-tightness-and-why-its-important-in-this-short/20%Monthly2013-03-07 00:50
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-2-3/20%Monthly2013-03-06 01:43
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-1-3/20%Monthly2013-03-05 00:34
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-13/20%Monthly2013-03-04 02:38
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-the-workout-of-the-daywod-will-be-a-team-workout-those-who-dont-wish-to/20%Monthly2013-03-03 04:34
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance20-thrusters-9565lbs30-pullups60-abmat-situps50-walking-lunges60-abmat/20%Monthly2013-03-02 02:37
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance12-minutes-to-establish-a-1rm-power-cleanthen15-minute-amrap-of3-powe/20%Monthly2013-03-01 01:27