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URLPriorityChange frequencyLast modified (GMT)
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-1-round-for-time-of-750-meter-row-10-broad-jumps-15-knees-to-elbows-20/20%Monthly2013-02-28 01:06
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-6-4/20%Monthly2013-02-27 01:20
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance2-back-squats-emom-for-10-minutes-75-1-rep-maxthennancy5-round/20%Monthly2013-02-26 01:22
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-5-4/20%Monthly2013-02-25 01:57
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performanceschedule-change-for-today-session-will-be-at-1230-130pm-coachs-choice/20%Monthly2013-02-24 00:01
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performanceopen-gym-today-we-are-competing-at-the-northeast-masters-throwdown-how-to/20%Monthly2013-02-23 00:01
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance15-minutes-to-establish-a-1rm-hangfull-stall-squat-clean-thenhang/20%Monthly2013-02-22 01:34
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performanceim-not-trying-to-be-that-diesel-somehow-with-everything-going-on-in-the-worl/20%Monthly2013-02-21 00:01
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-4-4/20%Monthly2013-02-20 01:31
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-isabel30-snatches-for-time-13595lbsnotes-there-is-a-10-minute-ti/20%Monthly2013-02-19 00:35
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance8-minutes-to-work-to-a-3rm-front-squat-then3x3-front-squats-75-of-3/20%Monthly2013-02-18 01:08
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-amrap-in-12-minutes-of-5-deadlifts-65-1-rm-10-split-jumps-15-sit/20%Monthly2013-02-17 00:01
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performancetodays-wod-is-a-modification-of-the-northeast-masters-throwdown-event-to-take/20%Monthly2013-02-16 01:06
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-3-4/20%Monthly2013-02-15 00:01
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performancethe-630-730am-session-is-canceled-today-we-apologize-for-the-inconvenience/20%Monthly2013-02-14 01:46
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance5-rounds-of10-kbs-3224kg10-burpees-10-slapping-pushups-gourmet-paleo-mad/20%Monthly2013-02-13 02:05
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-15-minutes-of-push-jerksplit-jerk-practice-then-3-rounds-for-time/20%Monthly2013-02-12 00:00
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance630-730am-session-is-canceled-all-other-monday-sessions-will-go-on-as-reg/20%Monthly2013-02-11 00:27
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-2-4/20%Monthly2013-02-10 03:00
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performancethe-vast-majority-have-no-issues-with-proper-standards-in-movement-full-rang/20%Monthly2013-02-09 02:37
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-1-4/20%Monthly2013-02-08 02:45
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performancetake-15-minutes-to-establish-1-rep-max-deadlift-then-annie-50-40-30-20/20%Monthly2013-02-07 00:01
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-14/20%Monthly2013-02-06 01:04
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performancefor-time100-kb-snatches-3224kg-50l50remom-beginning-the-first-minute/20%Monthly2013-02-05 02:06
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance12-minutes-to-establish-a-1rm-jerk-double-behind-the-neck-split-jerk-split/20%Monthly2013-02-04 03:41
http://www.spartanperformance.com/crossfit-suffolkpowered-by-spartan-performance-2-back-squat-emom-for-10-minutes-70-then-10-minute-amrap/20%Monthly2013-02-02 00:49
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-12-2/20%Monthly2013-02-01 00:30