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URLPriorityChange frequencyLast modified (GMT)
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performancefor-time-40-double-unders-10-kettlebell-swings-2416-kg-30-double-under/20%Monthly2013-01-31 02:15
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-5-rounds-for-time-of-7-push-jerk-13595bs-7-bar-facing-burpees/20%Monthly2013-01-30 01:26
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-11-2/20%Monthly2013-01-29 01:21
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-cindy-20-minute-amrap-of5-pullups10-pushups-hand-release15-air-squ/20%Monthly2013-01-28 00:01
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performanceback-squat-1x8-70-1x5-75-2x3-80-rest-60-sec-then-4-round/20%Monthly2013-01-26 02:17
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance15-min-to-practice-establish-a-1rm-3-position-snatchnotes-the-3-position-s/20%Monthly2013-01-25 02:24
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-the-spartan-performance-physical-fitness-testpft-oneround-for-maxreps-a/20%Monthly2013-01-24 00:01
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-10-2/20%Monthly2013-01-23 02:18
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-9-3/20%Monthly2013-01-22 02:52
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performanceemom-for-10-minutes-2-tg-power-snatches-70then10-minute-amrap-of/20%Monthly2013-01-21 03:30
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-8-3/20%Monthly2013-01-19 02:31
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-7-3/20%Monthly2013-01-18 02:30
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance91215-ofkbs-3224kgburpeesthen15129-ofkbs-3224kgtoes-to/20%Monthly2013-01-17 01:27
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance10-minutes-to-establish-1-rep-max-push-press-complete-4-rounds-max-r/20%Monthly2013-01-16 02:14
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-6-5/20%Monthly2013-01-15 03:18
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-5-5/20%Monthly2013-01-14 01:15
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-4-5/20%Monthly2013-01-12 01:50
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-3-5/20%Monthly2013-01-11 00:01
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-2-5/20%Monthly2013-01-10 03:22
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performancein-14-minutes-complete30-box-jumps-2410-push-press-9565lbs20-box-jumps-2/20%Monthly2013-01-09 02:02
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-1-5/20%Monthly2013-01-08 00:42
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performancecrossfit-total1-rep-max-squat1-rep-max-press1-rep-max-deadliftscore-is-the-to/20%Monthly2013-01-07 01:39
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance10-minutes-of-turkish-get-up-practice-then-five-rounds-for-time-of-20-s/20%Monthly2013-01-05 03:42
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-15/20%Monthly2013-01-04 01:15
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-7-rounds-for-time-of-3-power-snatch-13595-10-hr-push-ups/20%Monthly2013-01-03 01:47
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance630-730am-session-canceled-today-filthy-fiftyfor-time50-box-jump/20%Monthly2013-01-02 00:10