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URLPriorityChange frequencyLast modified (GMT)
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-todays-sessions-9-10am-10-11am-11am-12pm-no-early-morning-no-evening/20%Monthly2012-12-31 01:49
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-9-4/20%Monthly2012-12-29 02:12
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-8-4/20%Monthly2012-12-28 01:16
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance51-press-cluster-push-press-push-jerk-split-jerk-heaviest-possible/20%Monthly2012-12-27 01:34
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-7-4/20%Monthly2012-12-26 01:29
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-todays-sessions-9am-10am-10am-11am-10-minutes-of-power-clean-practice/20%Monthly2012-12-24 03:07
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-6-6/20%Monthly2012-12-22 01:23
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance630-730am-session-is-canceled-today15-minutes-to-find-1-rep-max-deadlift/20%Monthly2012-12-21 01:49
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-5-6/20%Monthly2012-12-20 02:11
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-10-minutes-of-hang-power-clean-practice-then-helen3-rounds-for/20%Monthly2012-12-19 02:57
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance12-minutes-snatch-practice-then-10-minute-amrap-of3-wall-walks12-box-ju/20%Monthly2012-12-18 02:23
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance102-back-squats-65-rest-45-secthen-3-rope-climbs-1510-han/20%Monthly2012-12-17 02:30
http://www.spartanperformance.com/crossfit-suffolk-powereed-by-spartan-performance500-meter-row-then-2-rounds-for-time-of-25-wall-ball-2014-20-k/20%Monthly2012-12-15 09:31
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance5tips-for-a-bigger-deadlift-mike-robertson-of-robertson-training-systems-and/20%Monthly2012-12-14 02:29
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-4-6/20%Monthly2012-12-13 00:01
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance20-deadlifts-275185lbs25-burpees30-box-jumps-2415-deadlifts-275185lbs20/20%Monthly2012-12-12 00:47
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-3-6/20%Monthly2012-12-11 01:33
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performancethanks-to-jen-and-meagan-for-putting-the-new-ghd-together-last-week-a-big-th/20%Monthly2012-12-10 02:50
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance10x2-back-squat-60-rest-45secthen10-minute-amrap-of10-hspu15-f/20%Monthly2012-12-08 02:57
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance2-sumo-deadlifts-every-45sec-for-7-minutes-65-then-40-doubleunde/20%Monthly2012-12-07 02:03
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance4-rounds-for-time-of-15-toes-to-bar-10-power-cleans-60-1rm-200-meter-ru/20%Monthly2012-12-06 01:32
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-2-6/20%Monthly2012-12-05 00:01
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performancetake-12-minutes-to-establish-1-rep-max-push-jerk-then-15-hspu20-c2b-pul/20%Monthly2012-12-04 03:46
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-1-6/20%Monthly2012-12-03 03:19
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-16/20%Monthly2012-12-01 02:41