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URLPriorityChange frequencyLast modified (GMT)
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance5-rounds-for-time-of-10-ring-dips-20-walking-lunges-30-abmat-sit-ups/20%Monthly2012-11-30 01:43
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-12-minutes-to-establish-1-rep-max-power-clean-then-3-rounds-for-tim/20%Monthly2012-11-29 01:23
http://www.spartanperformance.com/crossfit-suffolk-powered-by-spartan-performance-fight-gone-bad-in-this-workout-you-move-from-each-of-five-stations-after/20%Monthly2012-11-28 00:01
http://www.spartanperformance.com/spartan-performance-the-home-of-crossfit-suffolk102-strict-press-60-rest-45-secthen3-rounds-for-time-of10-d/20%Monthly2012-11-27 00:01
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http://www.spartanperformance.com/spartan-performance-the-home-of-crossfit-suffolk-todays-schedule-9am-10am-10am-11am-only-no-630am-1115am-or-evening-s/20%Monthly2012-11-23 00:38
http://www.spartanperformance.com/spartan-performance-the-home-of-crossfit-suffolk15-minutes-clean-practicenotes-do-not-attempt-anything-heavy-until-techniq/20%Monthly2012-11-22 02:38
http://www.spartanperformance.com/spartan-performance-the-home-of-crossfit-suffolk-7/20%Monthly2012-11-21 02:27
http://www.spartanperformance.com/spartan-performance-the-home-of-crossfit-suffolk-6/20%Monthly2012-11-20 00:18
http://www.spartanperformance.com/spartan-performance-the-home-of-crossfit-suffolk-5/20%Monthly2012-11-19 03:14
http://www.spartanperformance.com/spartan-performance-the-home-of-crossfit-suffolk-4/20%Monthly2012-11-17 01:56
http://www.spartanperformance.com/light-at-night-may-lead-to-depression-brain-functioning-problems-study-researchers-from-johns-hopkins-university/20%Monthly2012-11-16 01:53
http://www.spartanperformance.com/spartan-performance-the-home-of-crossfit-suffolk102-back-squats-60-rest-45-secthen6-minute-amrap-of3-muscle/20%Monthly2012-11-15 00:41
http://www.spartanperformance.com/spartan-performance-the-home-of-crossfit-suffolk-4-rounds-for-time-of-20-kettlebell-swings-3624kg-20-double-unders-3/20%Monthly2012-11-14 02:38
http://www.spartanperformance.com/spartan-performance-the-home-of-crossfit-suffolk-3/20%Monthly2012-11-13 01:16
http://www.spartanperformance.com/spartan-performance-the-home-of-crossfit-suffolk-to-all-of-our-veterans-thank-you-for-your-service-to-our-country12-minut/20%Monthly2012-11-12 01:46
http://www.spartanperformance.com/spartan-performance-the-home-of-crossfit-suffolk-12x2-sumo-deadlift-70-1-rep-max-then-as-many-rounds-as-possible/20%Monthly2012-11-10 02:41
http://www.spartanperformance.com/spartan-performance-the-home-of-crossfit-suffolk-2/20%Monthly2012-11-09 00:38
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http://www.spartanperformance.com/spartan-performance-the-home-of-crossfit-suffolk-sorry-for-the-inconvenience-but-the-1115am-1215pm-session-will-be-canc/20%Monthly2012-11-06 01:13
http://www.spartanperformance.com/spartan-performance-the-home-of-crossfit-suffolk-1/20%Monthly2012-11-05 00:58
http://www.spartanperformance.com/spartan-performance-the-home-of-crossfit-suffolk-2-rounds-for-time-of-50-box-jumps-24-50-burpees/20%Monthly2012-11-03 03:30
http://www.spartanperformance.com/spartan-performance-the-home-of-crossfit-suffolk/20%Monthly2012-11-02 01:45
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