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URLPriorityChange frequencyLast modified (GMT)
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-2-17/20%Monthly2009-09-30 00:01
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-snatch-1-1-1-1-1-1-1-reps-post-loads-to-comments/20%Monthly2009-09-29 08:04
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-complete-as-many-rounds-as-possible-20-minutes-of95-pound-thruster-5-reps95-p/20%Monthly2009-09-28 08:06
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-angie-for-time100-pull-ups100-push-ups100-sit-ups100-squats-post-time-to-comme/20%Monthly2009-09-26 01:02
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-for-time135-lb-squat-clean-10-reps50-ghd-sit-ups135-lb-squat-clean-8-reps40/20%Monthly2009-09-25 00:44
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-5-rounds-for-time-of-15-wall-ball-shots-15-sumo-deadlift-high-pulls-15-weight/20%Monthly2009-09-24 08:37
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-five-rounds-for-max-reps-ofbody-weight-bench-presspull-upsbody-weight-back-squ/20%Monthly2009-09-23 00:01
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-deadlift-1-1-1-1-1-1-1-reps-post-loads-to-comments/20%Monthly2009-09-22 01:47
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-shoulder-press-1-1-1-1-1-repspush-press-3-3-3-3-3-repspush-jerk-5-5-5-5-5-reps-p/20%Monthly2009-09-21 08:12
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-21-18-15-12-9-6-3-rep-rounds-ofhandstand-push-upsl-pull-ups-post-time-to-comm/20%Monthly2009-09-19 09:20
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-five-rounds-for-time-of30-glute-ham-sit-ups25-back-extensions-post-time-to-comm/20%Monthly2009-09-18 01:23
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-1-17/20%Monthly2009-09-17 00:31
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-as-many-rounds-as-possible-in-15-minutes-of-burpeepull-upsknees-to-elbow-5/20%Monthly2009-09-16 01:32
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-whats-really-in-supplements/20%Monthly2009-09-15 06:25
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-patfierce-determination/20%Monthly2009-09-14 00:01
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-double-alternating-tabata-cycles-8-minutes-of-push-press-7555-hang-power-cl/20%Monthly2009-09-12 01:19
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-barbara-five-rounds-each-for-time-of20-pull-ups30-push-ups40-sit-ups50-squat-2/20%Monthly2009-09-11 01:40
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-push-jerk-3-3-3-3-3-reps-post-loads-to-comments/20%Monthly2009-09-10 01:08
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-four-rounds-for-time-of100-ft-walking-lunge-carrying-30-pound-dumbbells24-inch/20%Monthly2009-09-09 08:01
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-paraplegic-defends-herself-against-attacker/20%Monthly2009-09-08 00:46
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-well-beclosed-on-monday-in-observance-of-labor-day-american-swing-vs-h/20%Monthly2009-09-06 13:34
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-medic-treated-comrades-while-injured/20%Monthly2009-09-05 00:26
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-40/20%Monthly2009-09-04 01:41
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-5k-run-skill-work-one-barbell-lift-one-dumbbell-lift-l-sits-on-the-paralet/20%Monthly2009-09-03 00:01
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-elizabeth-21-15-9-reps-ofclean-135-poundsring-dips-post-time-to-comments-c-2/20%Monthly2009-09-02 01:29
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-71-year-old-former-olympian-fights-off-attacker-alife-of-athleticism-allows-you/20%Monthly2009-09-01 08:19