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URLPriorityChange frequencyLast modified (GMT)
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-kelly-five-rounds-for-time-ofrun-400-meters30-box-jump-24-inch-box30-wall-ball/20%Monthly2009-05-30 00:30
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-muscle-ups-for-time-or-pull-ups-and-ring-dips-the-patchoguebayport-crew-jus/20%Monthly2009-05-29 08:14
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-thruster-1-1-1-1-1-1-1-reps-post-loads-to-comments-compare-to-090128-devi/20%Monthly2009-05-28 08:10
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-crossfit-total-back-squat-1-repshoulder-press-1-repdeadlift-1-rep-post-total/20%Monthly2009-05-27 09:13
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-barbara-five-rounds-each-for-time-of20-pull-ups30-push-ups40-sit-ups50-squats/20%Monthly2009-05-26 08:34
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-make-up-a-workout-that-you-missed-or-skill-development-if-you-didnt-do-the-wod/20%Monthly2009-05-23 00:19
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-michael-three-rounds-for-time-ofrun-800-meters50-back-extensions50-sit-ups-pos/20%Monthly2009-05-22 01:08
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-eat-your-lungs-out-while-getting-leaner-olympic-lifting-resource/20%Monthly2009-05-21 00:06
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-addressing-weakness-in-the-squat-too-much-cola-zaps-muscle-power/20%Monthly2009-05-20 00:01
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-four-rounds-for-time-of100-ft-walking-lunge-carrying-30-pound-dumbbells24-inch-2/20%Monthly2009-05-19 07:52
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-as-many-rounds-as-possible-in-12-minutes-of7-thrusters-135-men-95-women15-burp/20%Monthly2009-05-18 08:51
http://www.spartanperformance.com/life-may-make-you-an-athlete/20%Monthly2009-05-16 01:30
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-chris-and-george-ryan-womans-abs-save-her-life/20%Monthly2009-05-16 01:14
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-skill-development-and-make-up-workout-saturdays-sessions-at-11am-12pm/20%Monthly2009-05-15 08:52
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-internal-starvation-strong-as-your-weakest-link/20%Monthly2009-05-14 00:57
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-cindycomplete-as-many-rounds-in-20-minutes-as-you-can-of5-pull-ups10-push-ups15-2/20%Monthly2009-05-13 08:49
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-power-clean-1-1-1-1-1-1-1-reps-post-loads-to-comments-from-crossfitcom-po/20%Monthly2009-05-12 07:32
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-back-squat-5-5-5-5-5-reps-post-loads-to-comments-chris-the-dynamic-duo/20%Monthly2009-05-11 00:29
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-four-rounds-each-for-time-of800-meter-run-rest-as-needed-between-efforts-p/20%Monthly2009-05-09 09:54
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-grace-135-pound-clean-and-jerk-30-reps-use-95-pounds-65-pounds-or-broomstic/20%Monthly2009-05-08 01:44
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-43/20%Monthly2009-05-07 01:52
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-waithow-many-pull-ups/20%Monthly2009-05-06 07:55
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-ten-rounds-for-time-of3-weighted-pull-ups-45-pounds5-strict-pull-ups7-kipping-p/20%Monthly2009-05-05 02:09
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-front-squat-3-3-3-3-3-reps-post-loads-to-comments-compare-to-090325-upper/20%Monthly2009-05-04 01:01
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-hansen-five-rounds-for-time-of2-pood-kettlebell-swing-30-reps30-burpees30-glut/20%Monthly2009-05-02 10:13
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-tabata-something-else-complete-32-intervals-of-20-seconds-of-work-followed-by/20%Monthly2009-05-01 02:15