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URLPriorityChange frequencyLast modified (GMT)
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-five-rounds-for-time-of30-glute-ham-sit-ups25-back-extensions-post-time-to-comme/20%Monthly2009-03-31 01:55
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http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-skill-development-and-make-up-wod-brian-rowed-furiously-for-4-rounds-of-800-meter/20%Monthly2009-03-28 09:00
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http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-front-squat-3-3-3-3-3-reps-post-loads-to-comments-compare-to-090222/20%Monthly2009-03-25 08:54
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http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-karen-for-time150-wallball-shots-20-pound-ball-post-time-to-comments-compare/20%Monthly2009-03-23 00:01
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-lynne-five-rounds-for-max-reps-ofbody-weight-bench-presspull-ups-post-reps-fo/20%Monthly2009-03-22 02:59
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-dietary-basics/20%Monthly2009-03-21 00:01
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-skill-development-and-make-up-workout-of-the-day-1/20%Monthly2009-03-20 08:40
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-ten-rounds-for-time-of3-weighted-pull-ups-45-pounds5-strict-pull-ups7-kipping-pu/20%Monthly2009-03-19 07:41
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-split-jerk-1-1-1-1-1-1-1-reps-post-loads-to-comments-compare-to-081216/20%Monthly2009-03-18 00:12
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-murph-for-time1-mile-run100-pull-ups200-push-ups300-squats1-mile-run-partition/20%Monthly2009-03-17 07:42
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http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-five-rounds-for-time-of155-pound-hang-squat-clean-9-reps15-ft-rope-climb-legles/20%Monthly2009-03-14 02:47
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-back-squat-3-3-3-3-3-reps-post-loads-to-comments-brian-brian-devin-larry/20%Monthly2009-03-13 08:43
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-skill-development-and-make-up-wod-did-someone-spill-their-water-or-is-the/20%Monthly2009-03-12 08:58
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http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-logan-from-pure-crossfit-in-island-park-invited-us-out-for-a-workout-food-and-c/20%Monthly2009-03-09 00:01
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-the-hopper-the-hopper-is-a-grab-bag-of-workouts-theyll-be-a-number-of-various-wo/20%Monthly2009-03-07 09:24
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-jackie-1000-meter-row45-pound-thruster-50-reps30-pull-ups-post-time-to-comments/20%Monthly2009-03-06 08:39
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-clean-and-jerk-1-1-1-1-1-1-1-reps-post-loads-to-comments-compare-to-081208/20%Monthly2009-03-05 08:22
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-skill-development-and-make-up-workout-of-the-day-good-work-yesterday/20%Monthly2009-03-04 08:28
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-barbara-five-rounds-each-for-time-of20-pull-ups30-push-ups40-sit-ups50-squats-2/20%Monthly2009-03-03 08:36
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-deadlift-1-1-1-1-1-1-1-reps-post-loads-to-comments-compare-to-090210-the-cr/20%Monthly2009-03-02 01:58
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-45/20%Monthly2009-03-01 07:03