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URLPriorityChange frequencyLast modified (GMT)
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-skill-development-and-make-up-wod-sessions-at-9am-and-10am-today-congrat/20%Monthly2009-02-28 06:46
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-for-time21-hip-back-extensionsrun-400-meters18-hip-back-extensionsrun-400-meters1/20%Monthly2009-02-27 00:01
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-walking-lunge-100-ft21-pull-ups21-sit-upswalking-lunge-100-ft18-pull-ups18-sit-u-2/20%Monthly2009-02-26 00:01
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-push-jerk-1-1-1-1-1-1-1-reps-post-loads-to-comments/20%Monthly2009-02-25 08:22
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-skill-development-and-make-up-wod-larry-sitting-with-devin-and-jane-back-from/20%Monthly2009-02-24 08:48
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-for-timerow-500-meters115-pound-push-press-21-repsrow-500-meters115-pound-push-p/20%Monthly2009-02-23 08:52
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-front-squat-3-3-3-3-3-reps-post-loads-to-comments/20%Monthly2009-02-22 01:40
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-joshie-complete-three-rounds-for-time-of40-pound-dumbbell-snatch-21-reps-right/20%Monthly2009-02-21 01:33
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-skill-development-and-make-up-wod-saturdays-schedule-22109is-9am-10am/20%Monthly2009-02-20 03:45
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-for-time50-ring-dipsrun-400-meters50-push-upsrun-400-meters50-handstand-push-upsr/20%Monthly2009-02-19 08:20
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http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-squat-clean-1-1-1-1-1-1-1-reps-post-loads-to-comments-compare-to-081028-tom/20%Monthly2009-02-17 09:00
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-skill-development-and-make-up-wod-1/20%Monthly2009-02-16 08:48
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-3-rounds-for-time-ofrow-500-meters21-burpeesrun-400-meters-post-time-to-comments/20%Monthly2009-02-15 11:52
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-seven-rounds-for-time-of95-pound-sumo-deadlift-high-pull-10-reps10-ring-dips-pos/20%Monthly2009-02-14 02:28
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-fran-three-rounds-21-15-and-9-reps-for-time-of95-pound-thrusterpull-ups-post/20%Monthly2009-02-13 01:45
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-skill-development-and-make-up-wod/20%Monthly2009-02-12 02:07
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-for-time45-double-unders135-pound-squat-clean-45-reps45-ring-dips45-double-under/20%Monthly2009-02-11 08:27
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-deadlift-1-1-1-1-1-1-1-reps-post-loads-to-comments-compare-to-080819/20%Monthly2009-02-10 14:15
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-cindycomplete-as-many-rounds-in-20-minutes-as-you-can-of5-pull-ups10-push-ups15-s/20%Monthly2009-02-09 08:37
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-rest-day-from-clarence-bass-pass-the-nuts-nuts-increase-fat-burn/20%Monthly2009-02-08 13:53
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-from-crossfit-fairfax-as-many-rounds-as-possible-in-20-minutes-4-thrusters-65/20%Monthly2009-02-07 10:34
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-shoulder-press-1-1-1-1-1-repspush-press-3-3-3-3-3-repspush-jerk-5-5-5-5-5-reps-po-2/20%Monthly2009-02-06 12:50
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-five-rounds-for-time-of2-pood-kettlebell-swings-25-reps25-ghd-sit-ups25-back-ext/20%Monthly2009-02-05 08:41
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-got-this-one-from-crossfit-the-rock-burping-grace-30-rounds-for-time-of-1-bur/20%Monthly2009-02-04 08:04
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-back-squat-5-5-5-5-5-reps-post-loads-to-comments-compare-to-081224-from-bod/20%Monthly2009-02-03 07:53
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-30-muscle-ups-for-time-post-time-to-comments-if-you-cannot-do-the-muscle-ups-do/20%Monthly2009-02-02 08:25
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-kelly-five-rounds-for-time-ofrun-400-meters30-box-jump-24-inch-box30-wall-ball-2/20%Monthly2009-02-01 13:00