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URLPriorityChange frequencyLast modified (GMT)
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-fight-gone-bad-three-rounds-ofwall-ball-20-pound-ball-10-ft-target-repssumo-2/20%Monthly2008-12-31 17:10
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-rest-day/20%Monthly2008-12-30 09:44
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-shoulder-press-1-1-1-1-1-repspush-press-3-3-3-3-3-repspush-jerk-5-5-5-5-5-reps-po-3/20%Monthly2008-12-29 11:06
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-michael-three-rounds-for-time-ofrun-800-meters50-back-extensions50-sit-ups-post-2/20%Monthly2008-12-28 14:50
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-complete-as-many-rounds-as-possible-20-minutes-of95-pound-thruster-5-reps95-poun/20%Monthly2008-12-27 00:17
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-rest-day-andrea-courtesy-of-medical-news-today-the-truth-about-gyms-cou/20%Monthly2008-12-26 03:24
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-angie-for-time100-pull-ups100-push-ups100-sit-ups100-squats-post-time-to-commen/20%Monthly2008-12-25 03:03
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-back-squat-5-5-5-5-5-reps-post-loads-to-comments-compare-to-080930/20%Monthly2008-12-24 04:28
http://www.spartanperformance.com/imitation-the-sincerest-form-of-flattery/20%Monthly2008-12-23 15:21
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-eva-five-rounds-for-time-ofrun-800-meters2-pood-kettlebell-swing-30-reps30-pull/20%Monthly2008-12-23 11:28
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-skill-development-and-make-up-wod-2/20%Monthly2008-12-22 17:41
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-cindycomplete-as-many-rounds-in-20-minutes-as-you-can-of5-pull-ups10-push-ups15-3/20%Monthly2008-12-21 02:02
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-four-rounds-each-for-time-of800-meter-run-rest-as-needed-between-efforts-po-2/20%Monthly2008-12-20 20:08
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-for-time50-box-jump-24-inch-box50-jumping-pull-ups50-kettlebell-swings-1-poodwa/20%Monthly2008-12-19 09:12
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-skill-development-and-make-up-wod-welcome-aboard-mike-in-case-youre-tempte/20%Monthly2008-12-18 11:18
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnesscomplete-as-many-rounds-in-twenty-minutes-as-you-can-ofrun-400-meters15-l-pull-ups1/20%Monthly2008-12-17 08:11
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness-split-jerk-1-1-1-1-1-1-1-reps-post-loads-to-comments/20%Monthly2008-12-16 12:02
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessfive-rounds-for-time-of-275-pound-deadlift-5-reps-10-burpees-post-time-to-com/20%Monthly2008-12-15 00:01
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessrest-daycheck-out-the-instructional-videos-from-jon-gilson-at-again-faster-jon-does/20%Monthly2008-12-14 13:02
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessthree-rounds-for-time-of-24-box-jump-50-reps-185-pound-deadlift-21-reps-30-pul/20%Monthly2008-12-12 08:35
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessnasty-girls-3-rounds-for-time-of-50-squats-7-muscle-ups-135-pound-hang-power/20%Monthly2008-12-11 09:23
http://www.spartanperformance.com/sleep/20%Monthly2008-12-10 09:46
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessannie-50-40-30-20-and10-rep-rounds-of-double-unders-sit-ups-post-time-to-co/20%Monthly2008-12-09 07:14
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessclean-and-jerk-1-1-1-1-1-1-1-reps-post-loads-to-comments-compare-to-081122t/20%Monthly2008-12-08 07:31
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnesscomplete-as-many-rounds-in-twenty-minutes-as-you-can-of-15-pull-ups-15-ring-push/20%Monthly2008-12-07 16:31
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessfor-time-100-squats-2-muscle-ups-80-squats-4-muscle-ups-60-squats-6-muscle-up/20%Monthly2008-12-05 07:48
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessfive-rounds-for-time-of-50-pound-dumbbell-walking-lunge-10-alternating-steps-50/20%Monthly2008-12-04 08:42
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessfran-three-rounds-21-15-and-9-reps-for-time-of-95-pound-thruster-pull-ups/20%Monthly2008-12-03 09:39
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessskill-developmentcheck-out-this-blog-from-craig-weller-of-barefoot-fitness-this-to/20%Monthly2008-12-02 09:40
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessshoulder-press-1-1-1-1-1-1-1-reps-post-loads-to-commentscourtesy-of-stronglifts/20%Monthly2008-12-01 00:05