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URLPriorityChange frequencyLast modified (GMT)
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessskill-developmentcongratulations-to-three-of-our-athletes-who-were-recently-certifie/20%Monthly2008-06-30 02:50
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnesslynne-five-rounds-for-max-reps-of-body-weight-bench-press-pull-ups-post-r/20%Monthly2008-06-29 00:23
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessfor-time-45-double-unders-135-pound-squat-clean-45-reps-45-ring-dips-45-double/20%Monthly2008-06-28 01:13
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitness3-rounds-for-time-of-run-800-meters-15-pood-kettlebell-swing-21-reps-95-pound/20%Monthly2008-06-27 00:40
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessskill-development-1-3/20%Monthly2008-06-26 06:59
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http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessrun-5k-post-time-to-commentsthe-quote-below-is-from-the-comments-for-saturday-on-cro/20%Monthly2008-06-23 00:01
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessrest-daythe-quote-below-is-from-the-comments-for-saturday-the-quote-is-from-coach-g/20%Monthly2008-06-22 23:56
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessfor-time-50-muscle-ups-post-time-to-comments/20%Monthly2008-06-21 10:23
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnesscomplete-as-many-rounds-in-20-minutes-as-you-can-of-65-pound-thruster-10-reps-10/20%Monthly2008-06-20 01:12
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnesscrossfit-total-back-squat-1-rep-shoulder-press-1-rep-deadlift-1-rep-post-2/20%Monthly2008-06-19 07:14
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessrest-dayone-of-the-best-reasons-we-can-think-of-for-being-in-excellent-physical-cond/20%Monthly2008-06-18 09:41
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessseven-rounds-for-time-of-75-pound-shoulder-press-21-reps-21-back-extensions/20%Monthly2008-06-17 01:52
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessfor-time-50-sit-ups-50-double-unders-50-sit-ups-walking-lunge-50-steps-50-sit/20%Monthly2008-06-16 00:01
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessoverhead-squat-1-1-1-1-1-reps-front-squat-1-1-1-1-1-reps-back-squat-1-1-1-1-1-reps/20%Monthly2008-06-15 13:19
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessrest-day-1/20%Monthly2008-06-14 07:54
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http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessseven-rounds-for-time-of-10-one-legged-squats-alternating-12-ring-dips-15-pull/20%Monthly2008-06-12 06:02
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessdeadlift-3-3-3-3-3-reps-post-loads-to-comments-2/20%Monthly2008-06-11 01:52
http://www.spartanperformance.com/other-services/20%Monthly2008-06-10 08:28
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessrest-day-5/20%Monthly2008-06-10 07:53
http://www.spartanperformance.com/im-in-decent-shape/20%Monthly2008-06-09 13:00
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessgriff-for-time-run-800-meters-run-400-meters-backwards-run-800-meters-run-400-meters-backwards-post-time-to-comments-re-running-backwards-quite-frankly/20%Monthly2008-06-09 10:50
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessten-rounds-for-time-of-12-burpees-12-pull-ups-post-time-to-comments/20%Monthly2008-06-08 10:37
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessfive-rounds-for-time-of-135-pound-squat-clean-7-reps-15-handstand-push-ups-post-time-to-comments-free-session-today-hauppauge-high-school-track500-lincoln-bl/20%Monthly2008-06-07 09:44
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessskill-developmentfree-session-tomorrow-june-7th11amlocation-hauppauge-high-school-track-500-lincoln-blvd-hauppaugegive-crossfit-a-trybring-water-and-friends/20%Monthly2008-06-06 09:37
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessback-squat-5-5-5-5-5-reps-post-loads-to-comments-free-workout-session-on-saturday-june-7th-11am-hauppauge-high-school-tracklocation-500-lincoln-blvd-between-ve/20%Monthly2008-06-05 00:01
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnesscomplete-as-many-rounds-in-20-minutes-as-you-can-of-15-pull-ups-30-push-ups-45-squats-post-rounds-completed-to-comments/20%Monthly2008-06-04 06:15
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnesshang-power-snatch-1-1-1-1-1-1-1-1-1-1-reps-post-loads-to-comments/20%Monthly2008-06-03 00:01
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessskill-development-4/20%Monthly2008-06-02 15:34
http://www.spartanperformance.com/crossfit-suffolk-forging-elite-fitnessfor-time-135-lb-squat-clean-10-reps-50-ghd-sit-ups-135-lb-squat-clean-8-reps-40-ghd-sit-ups-135-lb-squat-clean-6-reps-30-ghd-sit-ups-135-lb-squat-clean-4-r/20%Monthly2008-06-01 00:04