14
Jul
Saturday CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Andy and Mike G. the “champions” of last Saturday’s Team Workout!
3 AB EXERCISES THAT WILL ACTUALLY HELP YOUR LIFTS
TUNING TENSION: GETTING THE MOST FROM YOUR MUSCLE
THE 6:30 AM SESSION ON MONDAY IS CANCELED. THE REMAINDER OF THE SCHEDULE FOR THE WEEK IS UNCHANGED EXCEPT ON MONDAY MORNING. THERE WILL NOT BE AN 11:15. THERE WILL BE A 10:30 AM SESSION INSTEAD.
Workout of the Day
For time:
Run 400 meters
Fran 75/55# (21-15-9 thrusters & pull-ups)
Run 400 meters
Fran 75/55# (21-15-9 thrusters & pull-ups)
Run 400 meters
NOTE: Scale to 400 meter run, Fran, 400 meter run. If necessary scale the barbell weight and the run distance.
Post your scores to the Whiteboard.
it wasn’t easy doing all the work so the old guy can get the glory
To be a champion you nees to leverage the resources you have. Work smarter not harder.