Powered By SPARTAN PERFORMANCE

25
Jun

Powered By SPARTAN PERFORMANCE

The day started with torrential down pours but then turned to sunny skies and we became the storm!  Abby and Juana came in 8th as did Pat W. and Luis at the Summer Battleground at CrossFit Camo in Farmingdale.  Meanwhile at the Lt. Michael P. Murphy 4-Mile Run Around Lake Ronkonkoma, Katy, Anthony, Ben (with a 20 lb. vest), Jon N., Beth, Joe M., Nick, Lisa, George, Steve L. and Tom D. all put in a solid performance!
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Image may contain: 4 people, people smiling, people standing and outdoor

10 SHORT DAILY DRILLS TO COMBAT BACK PAIN

DOPE YOUR PERFORMANCE WITH LEAVES

TODAY’S SESSION IS STANDARD 10-11 AM

Workout of the Day
For time:
Everybody does 800 meter run, then:
2 -PersonTEAM WOD:
50 wall ball 20/14#
50 sit-ups
50 thrusters 75/55#
50 push-ups
50 hang power snatch 75/65#
50 med ball sit-ups 20/14#
50 mountain climbers
50 kettlebell swings

Post your scores to the Whiteboard.

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