CROSSFIT SUFFOLK: THE ORIGINAL CROSSFIT AFFILIATE IN SUFFOLK COUNTY

15 minutes to Practice the 3 Position Snatch.

-then-

Run 400m
40 Pullups
20 Push Press 95/65#
Run 400m
30 Pullups
15 Push Press 95/65#
Run 400m
20 Pullups
10 Push Press 95/65#

For time.

Annmarie

Mike H.

Sarah

Stephanie

2 Myths About Women And Weightlifting Debunked         “So while muscle size and body fat levels can be changed with training, ultimately the shape you end up with is a genetic lottery. What people really mean, in my experience, when they say “tone and shape” is that they want to lose some body fat and make their muscles firmer. They hope that by doing so they change the shape of their body from couch potato round to more muscular and athletic.

Ultimately, when it comes to losing body fat the most important thing is diet. So if you’re looking to shed body fat – and let’s make that distinction over senseless worrying what the scales say, because remember, your shape is what it is, so best just to be as lean as you can be – then you need to worry first and foremost about what goes in your mouth. The number one exercise to help you stay lean is not eating crap in the first place. A typical cheeseburger has 308 calories in it – that equates to about 45 minutes on a rower for most women, or half an hour running at 13km/h (8.1mp/h). Easier to just not eat that in the first place. As the saying goes – you can’t out run a bad diet.”—Andrew Read for Breaking Muscle

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 IT’S ONE WEEK AWAY!!!!!!!!!!!!!!!!

Be advised…there are only 8 spots left!  Please let Jon or George know as soon as possible that you will be attending!

Saturday Seminar Series #1:  What Is Your Overhead Squat Telling You?

Presented by Dr. Jon Belmonte,  Max Effort Physical Therapy

Attendance will be limited, Please see George or Jon B to sign up.  Cost of attendance required when signing up to secure your spot.