4
Sep
CROSSFIT SUFFOLK: The First CrossFit Affiliate In Suffolk County!
15 minutes to establish a 3RM Hang Snatch
Conditioning
30-20-10 of:
Wall Ball 20/14#
KB Snatch (15l/15r – anyhow) 24/16kg
For time.
Take care Bob…see you next summer!
Patrick C. training for Kettlebell Sport!
Lisa
Cleaning Up Kettlebell Swing Technique By Tony Gentilcore
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