CROSSFIT SUFFOLK: The First CrossFit Affiliate In Suffolk County!

4
Sep

CROSSFIT SUFFOLK: The First CrossFit Affiliate In Suffolk County!

15 minutes to establish a 3RM Hang Snatch

 

Conditioning

 

30-20-10 of:

 

Wall Ball 20/14#
KB Snatch (15l/15r – anyhow) 24/16kg

 

For time.

 

 

 

Take care Bob…see you next summer!

 

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Patrick C. training for Kettlebell Sport!

 

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Lisa

 

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 Cleaning Up Kettlebell Swing Technique      By Tony Gentilcore

 

 

Get Strong: Why You Should Train For Maximal Strength and 10 Tips To Do So        By The Poliquin Editorial Staff

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