CROSSFIT SUFFOLK: SUFFOLK COUNTY’S FIRST CROSSFIT!
1 round for time of:
1 minute plank
20 dumbbell push jerks, 10 each arm, 50/30#
20 thrusters, 95/65#
20 wall ball 20/14#
Top 5 Strongman Training Events To Build Real World Strength “I guarantee you will develop strength that you can use in MANY other facets of life where you need to be able to lift heavy, bulky stuff.”—Jedd Johnson, Diesel Crew