28
Jul
CROSSFIT SUFFOLK: SUFFOLK COUNTY’S FIRST CROSSFIT!
1 round for time of:
1 minute plank
20 dumbbell push jerks, 10 each arm, 50/30#
20 thrusters, 95/65#
20 sit-ups
20 wall ball 20/14#
Jason
Top 5 Strongman Training Events To Build Real World Strength “I guarantee you will develop strength that you can use in MANY other facets of life where you need to be able to lift heavy, bulky stuff.”—Jedd Johnson, Diesel Crew