One of the benefits of participating in an obstacle race like today’s SPARTAN RACE STADIUM SPRINT is the extra motivation to sharpen specific skills such as rope climbing. Vinny conquered the rope a few days ago! Great job Vinny!
GOOD LUCK TO ALL CROSSFIT SUFFOLK/SPARTAN PERFORMANCE ATHLETES IN THE 2014 CITIFIELD SPARTAN RACE STADIUM SPRINT TODAY! “RETURN WITH YOUR SHIELD OR ON IT“
“Honestly, there’s a reason it took me 5.5 years and nearly 600 articles to finally publish something on supplements: it’s a tricky freaking subject!“—Steve Kamb, Nerd Fitness
Workout of the Day
Front Squat 3X5 @ 70% 1RM
For total reps:
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50/30-lb. dumbbell power snatches
2 minutes of double-unders
2 minutes of 50/30-lb. dumbbell power snatches
3 minutes of double-unders
3 minutes of 50/30-lb. dumbbell power snatches
Note: For the dumbbell power snatches switch hands as often as necessary.
Post your scores to the Whiteboard.