CROSSFIT SUFFOLK: Proud To Be The First CrossFit Affiliate In Suffolk County!

6
Aug

CROSSFIT SUFFOLK: Proud To Be The First CrossFit Affiliate In Suffolk County!

LOOKING FOR THE WORKOUT OF THE DAY?

SCROLL DOWN.

 

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***BE ADVISED:  THE 6:30AM SESSION FOR WEDNESDAY, AUGUST 7TH IS CANCELED.

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INTERESTED IN COMPETING???????

 

As the popularity of CrossFit continues to grow we see more and more competitions coming into existence.  For those interested in competing check out the local competitions taking place this month and during the Fall season:

 

No Baby Leave The Socks On Throwdown    LADIES ONLY competition!  August 17th at New London CrossFit (CT) and CrossFit Orange NY in Goshen, NY.

 

The 5TH Avenue Ninja Classic   August 18th in NYC

 

Fall Brawl     September 7th & 8th at CrossFit Long Island City (Queens)

 

Flex On The Beach   September 15th on the beach and boardwalk at Long Beach (male and female team competition)

 

Dynamix Duo      October 20th at CrossFit Dynamix (Astoria, Queens)

 

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Saturday Seminar Series #1:  What Is Your Overhead Squat Telling You?

 

Presented by Dr. Jon Belmonte,  Max Effort Physical Therapy

 

The Overhead Squat (OHS) is the most diverse functional movement performed by Crossfit athletes.  The completion of the OHS requires a special balance of; joint mobility, flexibility, strength, and coordination.  Dysfunction in any one of these areas can affect an athletes ability to complete a correct OHS.  This seminar is intended to educate Crossfit athletes and coaches on problems associated with Overhead Squatting.

 

Seminar Highlights:

 

* Basic Anatomy

 

* Posture evaluation

 

* Overhead Squat Assessment

 

* Common movement impairments and causes

 

* Accessory stretching and exercises for movement correction

 

* Q&A

 

 

Location: Crossfit Suffolk Gym

 

Cost: $20 per person

 

Attendance will be limited, Please see George or Jon B to sign up.  Cost of attendance required when signing up to secure your spot.

 

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15 minutes of Snatch practice

 

–then–

 

“Helen”

 

3 rounds for time of:

 

Run 400m
21 KBS 24/16kg
12 Pullups

 

 

 

 

The Definitive Guide To The Primal Eating Plan      “Not only is it nearly impossible to accurately gauge your exact meal-to-meal calorie and macronutrient requirements, doing so will drive you crazy. In fact, to accurately figure your true structural and functional fuel needs (and hence to achieve your goals) it’s far more effective to look at a much larger span of time, like a few weeks, and aim for an “average” consumption. Then you can review that average daily intake over weeks or months and adjust accordingly. Below, I’ll give you a way to figure a “jumping off” point to start with, but remember, our genes are accustomed to the way our ancestors ate: intermittently, sporadically, sometimes in large quantities, and sometimes not at all for days. Their bodies figured out a way to maintain homeostasis and preserve lean tissue and good health through all this and so can we. Our genes want us to be lean and fit.”—Mark Sisson, Mark’s Daily Apple

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