15
Dec

CROSSFIT SUFFOLK: Powereed By SPARTAN PERFORMANCE

500 meter row

—then–

2 rounds for time of:

25 wall ball (20/14#)

20 kettlebell swings

15 hang power cleans (95/65#)

10 knees to elbows

 

Georgie

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Richie

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2 Responses

  1. George

    Just a little…then typepad wasn’t being cooperative at 3am so I went to bed.
    Not that I owe you an explanation Alex.
    (Laughing, but not out loud, just slightly under my breath–LBNOLJSUMB)

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