15 Dec /2 Comments/MAIN CROSSFIT SUFFOLK: Powereed By SPARTAN PERFORMANCE 500 meter row —then– 2 rounds for time of: 25 wall ball (20/14#) 20 kettlebell swings 15 hang power cleans (95/65#) 10 knees to elbows Georgie Richie
a little late with the post George? what happened – you out late last night?? LOL
Just a little…then typepad wasn’t being cooperative at 3am so I went to bed.
Not that I owe you an explanation Alex.
(Laughing, but not out loud, just slightly under my breath–LBNOLJSUMB)